I don’t know about you but when I was younger my half awake nighttime thoughts usually turned to topics such as love, lust, likely adventures, work politics, motorbikes, football and then back effortlessly to lusty love. Simple days, simple thoughts.
Now, when I wake it’s usually to have a pee, and then the subsequent thoughts are to do with my prostate, why I pee so much and increasingly my approaching inevitable demise. Age is a social construct, it’s all in the mind, except it isn’t. Age reminds you every day that you have a one way ticket to obliteration. Scan the body, everything seems to be diminishing, the only consolation is that this is a shared experience. Well, if we are lucky that is. Some go well before the rot sets in. I’m one of the lucky ones; I get to experience the gradual decline in real time; great.
These thoughts then lead inexorably to the big one; the central dilemma ; I try to keep healthy, I keep learning, I’m trying to improve myself whilst at the same time i diminish and fade. If it were a boxing match you would just throw in the towel; unfair contest you would scream. But we keep going, the only real choice is how we choose to perceive this existential state of affairs. If I were a Buddhist, I could find some peace in seeing myself as part of some larger cycle of birth, death and rebirth. I would learn the futility of holding on to things that are impermanent. I could embrace the flux and transience of existence. Try to achieve any sense of permanence in a changing universe in a constant state of change and you invite suffering. Sounds great except I have lived in a culture that celebrates and elevates the individual. I am me, the centre of my universe, without me there is nothing. I’m stuck with that for the moment. I have strived to become, to be, to grow and for what?
So there we have it- my jolly nighttime thoughts. When I wake, the thoughts do change. I’m alive, there are lots of good experiences still to be had, people to meet, places to go. Live with the uncertainty, embrace the absurdity. Fight the unequal fight. Put two fingers up to death and it’s black shadow. With that in mind, and knowing that my goal is to try and die a healthy death (is that an oxymoron?) I shall embark on some more self improvement. I am going to tackle the big one- FOOD! Giving up drink seems easy in comparison. Losing some weight should help in a whole range of ways and in particular I’m hoping less weight= less sleep apnea, less pressure on the bladder and overall better sleep. With better sleep let’s hope those big existential thought clouds dissipate . Such is our existence, one minute wrestling with the BIG questions, the next thinking how we might lose a few pounds. I love it- the complete madness of it all.
So here goes. Goodbye croissants , hello fruit smoothie!
I was going to try and move away from talking about alcohol in this blog but something strange happened this week. Out of the blue I REALLY FANCIED A DRINK. After saying in my last post how I didn’t want to go to the pub, there I was wanting to go to the pub. I wanted that lovely first pint of cold beer, I wanted to sit in the garden sipping an expensive Chablis. I fantasized about the different gins I could mix and sip. What was going on?
I’ve thought about this a lot- sure there’s the whole spectacle of people coming out of lockdown and seemingly all heading for beer gardens and the inevitable FOMO that that can lead to. But this was more than that. I was feeling a bit down. I was having one of those introspective, negative evaluations of my life moments: family, career, relationships – too many compromises, too many disappointments a sense of unease that seeps to the soul. Sound at all familiar?
I knew from my past experience that having a drink in such moments would give me a lift, would put a smile back on my face and make the world seem a little bit more OK. Although in the past I could drink when I was generally feeling good, the truth is drinking helped cover up the underlying unhappiness I sometimes felt. It was a respite and it was a quick fix. A lot of the time it was the added element of being with friends that also lifted the mood- friends+alcohol= Fun and laughter. Sometimes I miss that. When the existential grey clouds gather round, I really miss that.
I rode those feelings of really wanting a drink. I resisted the temptation and time does make that resistance a bit easier. I know I could have a drink if I wanted. There’s nothing to stop me but I had to remind myself that the short term “benefit ” was not worth it. If even one small part of my drinking was to assuage deep feelings of dissatisfaction with myself and my life then old patterns were bound to reappear and then I’d really have something to feel dissatisfied about.
The truth for me is that I now know those moments where I yearn for the quick fix of alcohol based contentment are a chimera. It’s the illusion of happiness. I know the reasons why I get to feel the way I do sometimes and there are things I know will help bring me out from those places that no longer require having a drink and the escalating consequences that come with that.
The other indisputable truth for me is that in the nearly 20 months since my last drink my “down” time has been so much less than when I used to drink. Overall, I’m happier, more productive, and positive than in my drinking days. My life is so much better without booze and knowing that and feeling it means being able to ride the occasional and probably inevitable surge of temporary temptation. When you drink to drown a deep seated dissatisfaction rather than to gently lift your mood, it’s unlikely you are ever going to be a moderate drinker. As the sign above the temple of Delphi says, “Know Thyself”.
Lockdown is winding down in the UK. Hurrah! I can play walking football from Monday, I can meet my sons outside. I can have friends over for a BBQ. But what am I regaled with on the telly night after night? Pubs! Wall to wall coverage of pubs; pictures and videos of pubs, shots of beer taps lining shiny bars, pub owners relishing opening their doors, interviews with people saying how they have booked tables at pubs for the next 3 months. The coverage gives the impression that all of us are just drooling over the prospect of going to the pub and downing pints- and if you’re not then you must be plain weird! Far less coverage has been given to the thousands who have developed alcohol problems over the course of the last year. That’s not such a nice image.Oh no skip that one, next ad for beer please.
So, I for one am not looking forward to pubs reopening. Good luck to those who are but sitting round for hours watching people get either bit merry/very merry/slightly pissed/pissed/trollied(London expression I believe) or completely wasted (except for nominated driver who has to pretend to enjoy this spectacle) is no longer my idea of a good time.
Since giving up I’ve realised I can talk absolute garbage, be silly, lark about all whilst being absolutely sober. I don’t need a drink to be bonkers and have a good time, amazing; and had I realised this years ago I could have saved myself a fortune. Still I hopefully have a few years of playful and childish behaviour ahead of me. Last week I met up with my two boys and their mother. We met in a park (pubs closed ) had a picnic and played catch/rounders/ frisbee/football/walked. No one drank as most of us were driving. Afterwards we all agreed it was a lovely day. Maybe because we hadn’t been able to meet up for months or maybe it was not drinking and doing something other than sitting around a pub table downing pints. Interesting, even my sons noticed that!
Just had another ping whilst writing this – pubs opening up tomorrow near me- arghh – it doesn’t stop. I know. I have the answer. Someone out there please give me a million pounds so I can open a pub called “The clear head” or “sober as a judge” and I’ll be a pub stocking all The AF drinks and mixers, delicious mocktails, incredible coffee, all sorts of teas and maybe one beer and bottle of spirits for the desperate ones who can’t face a day out without their fix. They’ll be games and music and activities. Now that’s a pub I would look forward to going to tomorrow.
My last post was erroneously titled “Back Again.” That was 2 months ago and I wasn’t back again. I dropped by, wrote a few words and disappeared. Aware that I wasn’t really “back again” I felt that what I should do is face the fact that doing the blog didn’t have the same motivational pull it used to have. I started it to help me stay the course in what I thought was never going to work, namely giving up booze. But it did work- the writing things down, the comments, reading other blogs; all of that was a massive part of being able to give up and stay alcohol free.
But then , like so many other things, not drinking became normalised. No more Friday night anxiety crisis, no internal wrestling. I gave up and life carried on. Other than the odd time when I’d remember my drinking days and yearn to join in, not drinking became what I did, a part of who I now was. I no longer wanted to drink. I preferred not drinking. So doing the blog began to lack a purpose. I know others have found it useful and that makes me feel a little bit guilty. Suppose others read my blog, think, “yes, if he can do it so can I” and then suddenly the posts stop, some might assume I’d cracked and gone back on the juice. Added to that is maybe a feeling that having been supported by sober bloggers meant that now is the time that I should do the same for others maybe starting out. But it that just didn’t work for me.
So a few days ago I resolved to do a final post saying I’m still here and happily alcohol free and that I would post something if that ever changed. I also was going to say I’d be happy to communicate directly with anyone if they wanted my support. That was the intention. The final post.
Then a couple of days ago I was chatting to my Spanish friend who told me she had been reading my blog, had no intention of giving up alcohol but just enjoyed the posts. That was unexpected and intriguing. I guess it was also helping her with her English and if she reads this I fully expect a comment written in both English and Spanish! I told her of my plan to wind up the blog but with that incredible insight that women seem to have so much more of than us chaps, she said, “if you don’t want to write about alcohol all the time write about different things.” Pretty obvious really.
So then I said, “So what should I write about?”
She said, “Ask people who read your blog (which is now probably just one or two) what they would like you to write about. That might be a good start.”
So I’m going to give that a go as a way of getting back into my blog. I’m reaching out to Blogland- If anyone wants to, then please fire some questions at me, name some topics that might be interesting for me to reflect on and write about, crank up my rusty blogging engine to get me going. Alternatively just ignore me and I’ll go sulk in the corner with my fragile ego. It’s down to anyone foolish enough to be reading this – give me questions or inspiration. Let’s see where “BLOG PHASE 2 – Post Alcohol Musings” takes me.
Oh and a final alcohol free related point. Gordons 0% “spirit” is very nice!
Well, here we are again. Back in blogland. I have been very remiss. Not reading, commenting or writing on WordPress but staying pretty chilled all the same. I think I’ve been hibernating like a little hedgehog, curled up in a tight ball waiting for the vaccine spring to wake me from my slumber. Staying in my nest thinking it’s not worth getting savaged by the Covid fox just weeks before putting on my astrazeneca suit of armour. To be honest it’s been quite pleasant; daily walks, food deliveries, bit of online work, lots of reading and the luxury of not really having to do much at all. I was expecting to stay like that until about March but then just a couple of days ago I got the message to book my vaccination. That was a surprise and so I went today and had it. Brilliant. I have to say, the vaccine rollout is one thing this government has got right and that’s probably because it’s been organised by the wonderful NHS rather than outsourced to some incompetent private company run by the husband/wife/brother/sister/friend of a sitting conservative MP. Enough of the politics, it’s great that so many people here are now getting the vaccine and with that the prospect of “not quite normal” ” normality” returning fairly soon.
Maybe that’s what’s prompted me to write. I’ve had the vaccine and that marks my own wake up call to start doing some of the things that I have put on hold. My first step was rereading my last post and boy what a miserable read that was. I wonder if anyone else has had that sensation of reading a previous post and thinking, “What was going on there?” I was in full feeling a bit sorry for myself mode and painted a slightly skewed picture of what was going on for me at the time. Oh well, that was then and this is now. Maybe the growing distance between me and my drinking days is gradually giving me a much clearer idea of the how’s and why’s of my drinking and allowing me to find new ways of being and feeling in situations that previously were always marked by a desire to drink. With that distance comes a realisation that I didn’t need drink as much as I thought I did. That in turn means I can look forward to a booze free life from here on in without the trepidation I had when I first embarked on sobriety.
Do I still miss drinking? Very occasionally, but it really doesn’t feel such a big deal and all I have to do is remind myself that I was rubbish at moderation, remember the hangovers and the central place booze had occupied in my life and all I feel is self gratitude for making and sticking to that decision to give up.
That will do for today. I have more I’d like to write about but if I keep that in store maybe that will prompt me to do another post within the next few days and not leave such a big gap as has happened this time. I have no doubt that writing this blog helped me make the massive beneficial change of giving up booze and I am curious to find out if it will help in one or two other areas. Let’s see. I know I’m not the only one to have let things slide but I’m looking forward to doing a bit of catch up with the other blogs of old friends.
Happy New Year to anyone reading this. Before I start this incoherent ramble a message to any new readers who are trying Dry January. For whatever reason you have decided to give up alcohol for one month. Stick with it. At the very least it will give your liver a well earned rest but it could well be the start of a fascinating, sometimes uncomfortable period of introspection and change. Nothing to lose and lots potentially to gain.
OK down to business. This is a tough post because I haven’t posted for a while and I’m not sure what I want to say. Having said that I have felt a strong urge to post and yet have been putting it off. So this is a more than usually self indulgent post, a shambolic attempt to figure out what if anything I have to say and where if anywhere this blog is going to go. If that all sounds like an existential crisis, it’s probably because it is one. I’ll just dive in.
The “not drinking “is going well. I’m still not drinking but not drinking, the original rationale behind this blog, is beginning to feel like an irrelevance. I don’t mean that giving up booze wasn’t a big deal and important. It was and it is, it’s just that now that being sober has become a set part of my life, I can see that drink was just a manifestation of deeper issues. I focused on alcohol because it was an issue in my life but its absence has starkly highlighted other issues in my life. As alcohol has moved into the background, other things have moved into the foreground. Alcohol kept some things in their place but like some semi permeable membrane it let other things through.
I’m grateful to myself that I stopped drinking but the landscape that has been revealed by its absence is not always comfortable. One example; feelings and emotions. With alcohol I could dampen down those unconscious emotions and conscious feelings. One example from my youth. Crippled by anxiety, I wanted to simultaneously approach girls and run away from them. A few drinks and those emotions and feelings subsided. I no longer feared rejection, I stopped worrying what people would think of me, I stopped comparing myself to other guys. It was liberating and I could join in. I felt normal. An illusion maybe but I had experiences I may never have had. Of course if I could go back to my younger self I would help me to understand why I had such shockingly poor self esteem at that point in my life. I see that now but at the time I just felt defective and alcohol made it seem OK for a while. And so it goes on and builds up. That’s why, with the perspective of not having drunk for 16 months, I can see that my dependence on alcohol was not about the alcohol per se, it was what the alcohol was helping, and later,not helping me deal with.
So having given up, I can see why I was attracted to alcohol and why bad habits developed but recently I have had something else to contend with. Alcohol helped suppress some difficult emotions but it also let others through particularly as I became older. Through necessity and application I managed over the years to control my feelings. I learned to shut down, to blank off difficult stuff. I became good at that. People dying, yeh let’s deal with that, divorce; let’s not let that get you down. I started to take a perverse pride in how I was able to deal with stuff that others couldn’t understand were not breaking me. But these things always come with a cost and that cost for me was a neutral emptiness or maybe better described as a gnawing, nagging emptiness, a void where I knew there should be something. Then I’d drink and the dam would break. tears would flow and I’d allow myself the misery and sometimes ecstacy of feeling. Of course with alcohol it’s impossible to regulate where things would go. Sometimes I would wallow in regret and anger, at other times remember wonderful times where there was a promise of a fantastic future. But the alcohol has stopped. The membrane now holds up and very little gets through. That, I’m realising is not good. I feel sometimes like the physical lock down we have all had to experience for me has been accompanied by an emotional lock down. Safe, sanitised but not how life should be. And where alcohol would, in the past, help me deal counter productively and self destructively with some of this “stuff”, other coping strategies have now tried to take the place of drink. The “stuff” is still there and needs dealing with. That’s why I say the alcohol feels irrelevant. It’s not a part of my life and I’m tremendously happy about that, but it was only a symptom, a reaction to other things, and unless I deal with those other things, alcohol and similar coping strategies will always be pulling at me trying to lure me into a false sense that all is OK.
Not sure that I have expressed what’s really going on but still trying to get a sense of it all. Maybe with it being a New Year I might let my blog go in a different direction. Like may others, food has taken up some of the slack left by booze. If booze was never really the problem but became the problem, perhaps the same applies to food. If that is indeed the case I need to deal that and unpick what the food is really feeding. What is the real hunger? Let’s see where that goes.
First off, what’s happened to my good intentions? I was going to blog more regularly, really I was. I was intending to read other blogs, make comments and generally be a more responsible, committed blogger. Sounds very much like my approach to giving up drinking; a good idea that just took me a bit of time to get round to. At least with blogging it’s only been just over two weeks. My decision to finally give up alcohol took slightly longer; maybe 30 years give or take.
The reason it took me so long to finally quit booze was down to one main reason, DENIAL. Good old denial, it keeps us following the same tired old path regardless of the evidence in front of us. Denial is sneaky though. It concedes a tiny little bit. In my case I knew that drinking excessively was bad for me, I knew I didn’t want hangovers that lasted two days and the wasted days that entailed. I knew that dependency creeps up on you. Despite that , denial is a strong adversary to our good intentions. Here are some of my favourite denial soundbites; a top ten” Jim’s favourite denial tracks” if you like:
You’re doing a demanding day time job- you can’t be too dependent
Jim, it’s OK you don’t drink in the mornings
You only lost your licence once and that was 30 years ago
Your liver function test was fine, you’re fine!
That homeless guy clutching his cheap cider- now that’s a guy with a drink problem
You’re overthinking it, just enjoy life
If your’e worried just moderate a bit
Everybody has one too many occasionally
You deserve a treat
Churchill drank far more than you Jim and he won a war and was a national hero
You get the picture. I could add another twenty justifications for my drinking and one of the “sobering” aspects of being sober is the stark realisation of how much denial there was in my relation to booze. Had someone confronted me at the time however Mr Denial and Ms Protect would have emerged to defend my drinking at any costs.
I was thinking about this in relation to a little trip I have planned. Next weekend I’m off to see my son and his girlfriend for an outdoor meal at a pub near where they live. I’m not seeing them at Christmas as I am not keen on catching Coronavirus by sitting for hours in a heated enclosed room with several people in close proximity to me. So outdoor pre Christmas meet ups is my preferred option. No problem… except, in my drinking days this would have put me in a highly agitated state. Driving somewhere like a pub and not being able to drink alcohol was my personal nightmare. I hated it. I couldn’t envisage sitting down, seeing drink all around me and not having a drink. Here’s another list. Jim’s “What I used to do when invited for a meal/pub/party/ far away”
Work out cost in terms of time and money of trains and taxis (not always feasible or desirable)
Find some way of manipulating someone else to give me a lift
Find some way of manipulating other parties to come nearer to where I live
Work out how many units I could drink and still legally drive and how much time that would necessitate me being at the venue
Arrange to drive, get a lift back and get someone else to drive me to venue to pick up car next day
Consider the horror of going and not drinking alcohol at all (very rare)
Decline the invitation rather than the hassle and torture of any the above
The scary thing is I was thinking this last week that the last option of declining invitations rather than not being able to drink was quite a common one. Just consider that in all its sad truth- I actually occasionally used to make decisions not to see family or friends if it meant I couldn’t drink. Drink before relationships. There it is in black and white. No denying that one and I may well have done that this weekend. I know I would have probably not gone, or tried to get them to meet me somewhere else or have driven and not drank but spent most of the time thinking about the fact that I couldn’t have a drink rather than enjoying their company.
Reading that back it’s horrendous the grip that alcohol had over me, preferring it at times over spending time with family. Wow. Next time I feel tempted to drink, this will be one of the scenarios I will remind myself of. To be free of that power and grip that alcohol had over me, that I often denied to myself, is the gift I gave to myself 15 months ago and it keeps giving. People mean more than drink. Obvious really when the fog of denial has lifted. I just need to remind myself of it now and then. Sober batteries fully recharged!
It’s everywhere isn’t it? The references to booze, no wonder it’s so bloody hard to give it up. The other day I’m looking at a website and an advert pops up. Campo Viejo wine. I loved it and those bloody tailored advertisers knew it. Bastards. Not only that, the advert talks about all the things we are missing in this pandemic and shows an idyllic summer setting, with an outside meal being set up. Sun shine, family, Meditteranean country setting, friendly chat and then the uncorking of wine and the glug glug as it’s poured into glasses. The not so subtle message; wine is the oil of social interaction, the gift of the gods that makes life so much more pleasant. As I say, bastards. It’s an advert, I don’t get taken in by adverts but those associations are so powerful that I can feel myself willing to jack in a year plus of sobriety to reconnect with that old life and down a glass or two of Campo.
But it’s an advert. It’s designed to trigger us and make us want to rush out and buy the wine. I notice there’s no one at the table passed out with their face in the bloody lasagne or a pissed uncle boring everyone with his outraged stance on politics, ranting and raving after drinking one too many or cutting to aunt Sofia in the local hospital hoping for a liver transplant after a life of excess bloody Campo Viejo.
But that’s just one advert. I watch my favourite programmes. They all arrive home and open the wine to relax, they go to bars and order a beer. Everyone is drinking. It’s inescapable. Here the message is a little more subtle. Normal people drink small amounts but do it all day long. It’s nice, it’s what normal people do, it’s part of what makes us human. You, sober viewer are abnormal. Come on join the party. Bullshit I scream but it’s like i’m constantly having to be on my guard to challenge and counter these perpetual, persistent messages. Even bloody Bake Off has people sticking rum and other spirits in their cakes. Wink, wink , oh a cake laced with booze is so much better and naughtier than a sober cake. Well I’m a sober muffin and I’ve had enough. I can be as naughty as a gin soaked chocolate eclair on a good day. I don’t need a drink, I don’t want a drink. I know what drinking does, it’s not romantic, it doesn’t relax me, it doesn’t enhance life. So what to do when faced with this constant onslaught?
This is where my sober heroes come in. The ones who prove to me that you can be cool, talented, smart and sober. (let’s leave Donald Trump and Hitler to one side for the moment- they give sobriety a bad name). I still remember the guy at my drama group when I was in my twenties who loved to party, was a hit with the girls, was at ease socially and loved to dance. It was a shock when I found out he never drank. It was so unusual back in the 80’s. He didn’t need a drink to have a good time. That stuck with me. Then came my obsession with the Irish musician Christy Moore. Gave up when it was getting out of hand and recently heard him speaking about how his life has been so much better since he stopped drinking. Sober heroes, role models. We need them. Then there’s the American Writer Raymond Carver. Ah, a true hero. A great writer and for much of his life a true alcoholic. It nearly killed him. He stopped suddenly by himself and did the best writing of his life. He also found love with another writer, Tess Gallagher, whom he married and they had 11 great years together. Here’s what she said about Carver, I’ll leave it to her:
Instead of dying from alcohol, Raymond Carver chose to live. I met him five months after he’d made this choice, so I never knew the Ray who drank, except by report and through his stories and poems. One result of his decision to stay sober was that he became an internationally respected master of the short story, a writer who, at his death, was called by the London Times ‘America’s Chekhov.’ For me, the best result of his choice was that we found each other, and could write and live together, challenging, inspiring, and supporting one another in this new life we created day by day.
Every artist and writer faces the challenge of how to honor his or her intensity while not being consumed by it. Ray was nearly consumed by his. The decision that changed his life happened on June 2, 1977, a date that, if it were up to me, would be declared a holiday to honor all those who make it out of alcoholism. When I go to his grave now (he died at the age of 50 of lung cancer caused by smoking), I find messages from those who, as he did, want to stay sober, and who lean on his humility and generosity of spirit. They leave him notes: ‘Ten years sober, Ray! Life is sweet, you bet! Thanks, man.’
Ray and I always celebrated the anniversary of his sobriety by doing something simple, like eating chocolate after a nice meal at which we’d toasted the occasion with sparkling apple juice. I’d give him a gift: one year a stuffed elephant to remind him of his story by that name; another, a briefcase in which to carry his newly drafted short stories.
I think, in the end, Ray managed to exchange a deadly intoxication that would have killed him for an intoxication with language and story-telling. Ray had been ‘in the drink,’ as the Irish say, for 25 years by the time he finally quit for good. It took the wounded grace of moments added to moments for him to inch his way free and later, at age 50, finally sit on the mountain of 10 years of sobriety. He considered his decision to stop drinking the single most important event of his life. He wrote this poem shortly before his death on August 2, 1988.
Here’s the poem that Carver wrote:
No other word will do. For that’s what it was. Gravy. Gravy, these past ten years. Alive, sober, working, loving and being loved by a good woman. Eleven years ago he was told he had six months to live at the rate he was going. And he was going nowhere but down. So he changed his ways somehow. He quit drinking! And the rest? After that it was all gravy, every minute of it, up to and including when he was told about, well, some things that were breaking down and building up inside his head. ‘Don’t weep for me,’ he said to his friends. ‘I’m a lucky man. I’ve had ten years longer than I or anyone expected. Pure gravy. And don’t forget it.’
So Campo Viejo- next time you try to lure me in – I shall remember my heroes and the wonderful “Gravy” of sobriety. Thanks Raymond, Christy and the guy from my drama group (and all the wonderful inspiring sober bloggers). You remind me why not drinking is the better choice.
Ok that title was a cheap, cheap stunt to grab your attention. This isn’t really a post about sex, well only as a metaphorical allusion, but before you trudge off with a grumpy face having missed out on a bit of voyeuristic titillation stay with me a while and let me explain.
I was looking for an analogy to giving up the booze and surprise surprise- sex appeared. Those of a nervous disposition should turn away now.
Let’s begin by forgetting booze for a moment. Let’s suppose I’d become addicted to sex.
For a short, disturbed while imagine Jim as this over sexed, dog like human, always on the look out for his next sexual encounter,(Suffice it to say we are in the realms of both metaphor and fantasy here). Poor sex addicted Jim, sniffing the air for pheromones, flirting shamelessly, looking at his Tindr app every few minutes. Poor man; one shag a month used to satisfy him then it turned into needing sex once a week and soon his sexual hunger got out of control. Soon he found himself needing some form of sexual activity every day. And Jim tried them all; you name it he’d tried it. Friends noticed his haunted expression, his lack of interest in anything unconnected to sex. Things were getting desperate. His sexual addiction was affecting work, family, even his grocery shopping, where one day he found himself after a grocery shop with no basic provisions but several salamis, kilos of plums and the store’s supply of figs. Things were indeed getting out of control. Women would challenge him, “Why are you talking to my breasts Jim!?” His self esteem lay in tatters. Sad, pathetic old Jim was losing the little respect he had left. Guilt and shame followed him round like the shackles on a convict. He had reached the bottom (stop it!)
So Jim started a blog “standing tall- reclaiming my pride” but clearly was still being affected by sexual connotations. He went cold turkey, he knew he couldn’t moderate, he would have to give up the thing that for so long had given him such pleasure, he was going to have to give up sex!
At first it was easy, he found other like minded sex dependent people through his blog and shared their stories of how they were coping with a life without sex. Yoga was very popular but all that tight fitting lycra and body posturing just acted like triggers for poor old Jim. Then Jim was told about cross stitch and knitting. It was heaven. Jim would spend hours doing cross stitch and sex became the last thing on his mind. For months Jim stuck to his goal- no sex, no pursuit of sex. He thought he had cracked it.
And yet… As time wore on, Jim was surrounded by images and references to the thing he had given up. Everyone seemed to be having sex and enjoying it. Some appeared to be happy to have sex just now and Jim realised he could never be that way. Then Jim began to think fondly of his early adventures with sex, those innocent days of clumsy fondlings with Susan from the convent school when he was 17 but deep down Jim knew there was no going back.
Has anyone else written a post which they wish they hadn’t? This is mine I guess but I’m sure there’s a message in her somewhere and at least the psychoanalysts out there can have some fun dissecting this. Suffice it to say giving up something you enjoy is hard- but when it does you harm (hopefully unlike sex) it really is so much easier to say goodbye to it.
If i’d had the type of birthday I had this weekend even ten years ago I would be feeling miserable, unloved and hard done by right now. For my birthday I went for a walk in the countryside with my partner, I read the paper with football on in the background, had an afternoon nap, received and sent messages, had a takeaway curry, watched some telly and went to bed. No meal out (still a possibility here until lockdown this coming Thursday), no alcohol, no meeting up with friends, no special outing and it probably would have been like this even without the pandemic.
Ten years ago I would have been thinking why was my life so dull, devoid of event, empty. I certainly would have consoled myself with drink; oh yes indeed. I would have used the excuse of my birthday to drink copiously until I felt even worse than I did, fell asleep and lost the next day to a hangover.
So this weekend I had what I would have previously labelled a shit birthday. The strange thing is it wasn’t a shit birthday. It wasn’t great but I had a good day; relaxed, couple of nice presents. It was Ok. I didn’t feel aggrieved or that I was missing out on anything. I was quietly content. I was intrigued- why was I content with a situation that previously would have made me miserable?
One possibility is that I have learned to expect less. Maybe life has become uniformly flat and and my suffering was bourne out of a desire to see life delivering more than it ever could. Expect less, suffer less. In one of my favourite plays, Arthur Miller’s View from the Bridge,the lawyer Alfieri tries to understand the tragedy of Eddie’s overpowering passions. He concludes,”Most of the time we settle for half and I like it better.” The message for me? Rein in those passions and desires. You may lose something in the process but you’ll survive. I’m not sure that’s the whole story.
The other possibility which I think applies more is that the things that I felt were important previously simply are not anymore. Was I really having fun down the pub, drinking pints, seeing unpredictable situations emerge, hoping deep down inside for some flirtatious encounter? Enveloping myself in the illusory cloak of being alive . Looking back it all seems like desperate attempts at finding validation, connection, excitement and to deny the existential truth of our mortality. Sorry if that sounds heavy and morbid, it actually is the opposite. If those earlier attempts to find joy, meaning, escape all fell flat what else was there?
I suppose it’s the feeling I have now that one doesn’t have to look so much out as in. If I can look at myself, be by myself and find that Ok, I don’t need to find external elements to give me a sense of contentment. I can then focus on what is around me already. It’s about accepting that we are here for a brief time and that that window of consciousness that we have is incredible and to be cherished not lamented before it’s time is up. It’s the old cliche of being able to be in the here and now, appreciate the people we have in our lives, love others and accept their love and extend our own resources to help others. Doing the small stuff is what often gives me pleasure, so on balance, my birthday was not a washout, it was a day where I could enjoy and appreciate being alive. Maybe I’m just getting old, but here’s the odd thing. I wish in a way I would have been able to look at life a little more this way when I was younger. Chasing illusions, desperate for some peace and some answers. That sounds like regret but it’s not really as you can’t get to your final destination without passing through some dodgy stations. It’s another day today, let’s see what that brings, see what tiny but important impact I can make. Right now it’s time for tea and toast- magic!