Tag Archives: immune system

Now’s surely not the time to consider giving up the booze Jim- Oh yes it is!

It’s already a cliche, but it’s true- we are living in strange times. But also counter-intuitive times. I’ve now had people with anxiety and depression telling me they feel oddly more relaxed and better than before the Corona crisis, isolated people saying how comforting it is to not be the only ones isolated, indeed the crisis has led some to be more connected than ever before. Strange times indeed.

That got me thinking about alcohol. I haven’t spoken much about this subject since the outbreak of the virus because it didn’t seem of much consequence, I was wrong. This is the perfect time to talk about alcohol and in a rare moment of Jim giving advice I would say to anyone reading this considering giving up alcohol- do it and do it now- it’s the perfect opportunity.

Steady on Jim. People are drinking at this time and for many it’s a welcome relief, a source of comfort and pleasure, only a sadistic bastard would advise people to give up at this time of most need. What’s wrong with you, show a little compassion man.

Yes, it does seem counter intuitive but hear me out. If I were still drinking, this lock down for me would be open season for binge drinking. It would be like being on holiday; no major work commitments, unstructured days, minimal driving and no censorial judgements. It’s lock down! Wear your dressing gown all day, binge on box sets, eat chocolate and ooh look its midday let’s have a G and T. I would be knocking it back slow and steady, spending days in what I would have considered hazy, disconnected bliss. Except it wouldn’t be bliss for long. I’d start feeling rough in the mornings, guilt would creep in as would post drinking anxiety. I would get grumpy and take out my self revulsion on my partner. In short I would quickly become a mess.

So clearly this is directed not at the glass of wine a day brigade but the serious drinkers, the ones who find it hard to stop in the absence of normal restrictions. Drinkers like me (I’m now happily 7 months sober by the way). So here’s the thing. Why is now the perfect time to stop?

Reason 1 If you don’t stop it will be easy to find yourself in holiday mode and your drinking issue could easily spiral into a serious drinking problem as outline above.

Reason 2 If , like me, your drinking is conditioned to a large extent by social events this is the perfect opportunity to stop because those social triggers have ceased to exist. No pubs to negotiate or restaurants to sit in watching others knock back the wine. No family BBQs or big birthdays. No Easter get togethers or beach picnics. Some of the key anxiety producing events for people trying to stop drinking have vanished. Even if you wanted them they do not exist for the moment. So sieze that opportunity. It’s like having a head start. My first two months of sobriety were spent dealing with these social triggers and having to summon up massive amounts of will power to get me through. It seriously does get easier after the first two months so this lock down situation is like being in rehab without the £1000 a week price tag. So you can see, you would be mad NOT to use this opportunity to give up drinking if you have been seriously considering it.

Reason 3 The BIG one! This is the one that could be the difference between life and death. Seriously. Alcohol is bad for our immune system. Fact. Don’t just listen to me I’m not a doctor, but listen to these guys:

Alcohol and the Immune System

Dipak Sarkar, Ph.D., D.Phil., M. Katherine Jung, Ph.D., and  H. Joe Wang, Ph.D.

“Clinicians have long observed an association between excessive alcohol consumption and adverse immune-related health effects such as susceptibility to pneumonia. In recent decades, this association has been expanded to a greater likelihood of acute respiratory stress syndromes (ARDS), sepsis, alcoholic liver disease (ALD), and certain cancers; a higher incidence of postoperative complications; and slower and less complete recovery from infection and physical trauma, including poor wound healing.”

The word sobering comes to mind! Let’s have some more:

“There are a number of ways alcohol impairs your immune system, making you more likely to get sick.  First, it’s important to know that the microbes living in your intestines, your gut’s microbiome, plays an important role in fighting diseases. This happens in many ways that we’re just beginning to understand. When you drink a lot of alcohol, it has many negative effects on your digestive system. It damages the epithelial cells in your intestines, making it harder to absorb many nutrients. It also severely disturbs your gut’s microbiome, significantly altering the balance of healthy and unhealthy bacteria. Alcohol affects the way health gut microbes interact with the immune system. Alcohol also disrupts the gut barrier, allowing more bacteria to pass into the blood. These rogue bacteria can cause inflammation in the liver and may lead to liver damage.  Alcohol doesn’t just affect the function of the digestive tract. It also affects the respiratory system. Excessive drinking may impair the function of immune cells in the lungs and upper respiratory system, leading to increased risk for pneumonia, tuberculosis, and acute respiratory distress syndrome, or ARDS. Because the immunity of the mucus is impaired in both the lungs and digestive tract, any disease can become more severe.” (Recovery Ways)

It’s there in black and white. It’s not controversial. Try this – https://www.consumeraffairs.com/news/why-drinking-too-much-may-cause-lung-disease-070714.html It’s established and known science. With this current virus there are no drugs that can cure if, no vaccine as yet. The medical interventions are there to support the body as it fights the virus. The only thing that will defeat the virus is our own body’s immune system. Our body becomes our life saving drug store. Would you take the one thing that could potentially save your life and weaken it, damage it and make it less effective? No, of course not, but that’s exactly what you will be doing if you drink alcohol, (let’s say excessively), during this crisis. Your immune system is damaged by alcohol so if you want to give your immune system the best chance of beating this virus, stop drinking. I’m against being directed what to do but these are indeed strange times. We are told to stay in. I follow that advice because it could keep me alive. If you have a problem with drink like I had, here’s my advice; stop drinking, it’s the perfect opportunity and it could save your life.

Oh and if you do decide to stop right now, follow some of the sober blogs I follow. You’ll get the support and encouragement you need and you’ll hopefully see that giving up isn’t about denial, it’s about opportunity and freedom. Post Corona you’ll be glad you did it.

Stay safe. Jim X